SoulBoosters

This post has been read  To receive auto-notifications on new posts, click  here . Contact SoulBoosters  here .   “Each fresh peak ascended teaches something”  – Sir Martin Conway Table Mountain is the shortest but steepest of the Aberdares ranges. While the shortest in distance, don't underestimate the time it takes (it's the steepest)! Here are six lessons I learned from my  adventure at Table Mountain   …hopefully, some or all of these add fuel to your everyday life walk:   1. Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you are climbing it (quote by Andy Rooney) That's how the starting point looks like 2. Hiking is a bit like life. You can’t climb up a mountain with downhill thoughts Keep looking up😄 3. If you are on the right path, it will always be uphill - learn to enjoy, bloom and thrive at your current life station Learn to enjoy and embrace every moment 4. When everything feel...

This post has been read  To receive auto-notifications on new posts, click  here . Contact SoulBoosters  here . All you can reap when you let go of excuses This week, SoulBoosters would like to inspire you through the hiking journey of MaryLiza (I fondly call her ML) - my dedicated and consistent hiking friend. Despite residing two hours away from Nairobi city, the epicentre of most popularly organized hikes in Kenya, she's an evergreen enthusiastic hiker. When I am looking for an extra push to keep it going, I lean in on her for some of her inspirational spirit to rub off on me, and SoulBoosters would love to introduce and share the same with you. Let's get started! Who is ML? I allow people to have their own version of who they meet in me, but I am sure I am an awesome person 😊. Professionally, I am a research scientist majorly working on plant breeding and biotechnology. I guess this is the background that has fueled my interest in exploring nature in the lab and be...

This post has been read  To receive auto-notifications on new posts, click  here . Contact SoulBoosters  here .   All photos and videos courtesy of Lucy Mwambia I got to know Lucy when I was preparing for Mt. Kenya – I saw her encouraging Mt. Kenya post and pictures on Facebook and requested advice, especially on tips to avoiding altitude sickness – and they worked like a gem.  Since then, we have had common online groups where we have been interacting, and her prowess and ‘out-of-the-box’ perspectives have been enlightening. For example, I learned about the new Table Mountain route she embarked on recently with her team, among other new and fresh ideas. SoulBoosters would love to introduce you to Lucy as well. Here’s what our conversation was about. We'd love to know more about you - who is Lucy Mwambia? I am a fitness enthusiast and I have a passion for whatever might be classified as exercise. This is to say that I am an all-around athlete - I run, hike, a...

This post has been read  To receive auto-notifications on new posts, click  here . Contact SoulBoosters  here .   When is the last time you cycled? When asked this question, I used to say never, until mid-2018 when I decided to learn how to bike (again, for the third time) and this time it worked...and such an exciting, liberating, and even more gratitude-filling experience as an adult..my friends who learned cycling as kids may not fully appreciate the unprecedented joy of the first time when you get to balance and make corners without falling...Anyway, fast forward after cycling in the parks (and any other place very far away from any motorist) for about three years, I decided to give it a go with my first tarmac road/highway cycling experience.  To provide some context for our international readers, most Kenyan roads are not cyclist-friendly – there are no lanes dedicated to cyclists as yet (but this is likely to change on some major highways, so they say). C...

This post has been read  To receive auto-notifications on new posts, click  here . Contact SoulBoosters  here . A challenge to consider - could you show yourself and others some good waiting while you're in your in-between life seasons?  One phrase that stood out from hiking Mt.Kipipiri, a unique Aberdares ranges trail in several ways, is 'enjoy the wait'. Let's talk about why .  For starters, Mt. Kipipiri is quite a simple and a great maiden hike if you're keen to embark on the Aberdares ranges.   Mt. Kipipiri distance and likely time at a moderate pace You are likely to notice that Mt. Kipipiri is isolated from the other members that make up the Aberdares ranges. From Mt. Kipipiri peak, one can see some of the other members of the Aberdares ranges from afar Another unique feature of Mt. Kipipiri is that the walk is quite  long  before reaching the summit. This long stretch is compensated by  t he beautiful landscapes along the  jo...

This post has been read  To receive auto-notifications on new posts, click  here . Contact SoulBoosters here .   Are you looking for a multi-purpose cycling, running, and/or walking spot in Nairobi that is less crowded? I was recently in search of such a place, something different from the popular Karura Forest on Limuru & Kiambu Roads, especially as I was keen to get to cycle more regularly over the weekend when so many people also flock Karura Forest. A friend who cycles regularly recommended Ngong Road Forest Sanctuary (NRFS), also as they live nearby. I was excited! As a brief comparison, I learned NRFS is similar to Karura Forest in 7 key ways: (i) similar opening hours, that is, 6.00 AM to 6.00 PM, (ii) well-marked trails, (iii) picnic sites even for those with children (at NRFS it goes for only KES 200/about USD 2), (iv) management by the government-run Kenya Forest Service (KFS), (v) the bike rent model of KES 500/about USD 5 every two hours (though bikes at N...

This post has been read  To receive auto-notifications on new posts, click  here . Contact SoulBoosters  here .   Buxton tunnel is Kenya's oldest and longest railway tunnel. It is located in Limuru town, which is about 30km from Nairobi Central Business District. While too short to narrate a detailed itinerary, this miniature but transformational trail  mimics the literal tunnels we sometimes need to navigate through in life. Thus, one can draw  out  some valuable life lessons from this gentle walk - here are the ones that resonated with me:  1. Trouble is temporary - it doesn't last long. Did you know the Buxton tunnel is only less than 2km long! Switch from a 'forever' to a 'soon' mentality - you will make it to the other end sooner rather than later. This too shall pass. 2. And if you know the down moments are temporary, you will enjoy the ride. Stay in peace and relax. 3. There really is light at the end of the tunnel -keep hope alive. Friends...